Kyckling med potatis och grönsaker
Nutritional Overview
Måltiden består av ugnsrostad potatis, grillad kycklingfilé med gräddfilssås samt kokta grönsaker (broccoli, ärtor, bönor). Vissa värden är uppskattade och kan variera. Socker är uppskattat från grönsaker och sås. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Kyckling med potatis och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis och grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kyckling med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kyckling med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (27% of total calories).
• Protein sources: Potatis, Kycklingfilé, Grönsaker (broccoli, ärtor, bönor) provide essential amino acids for muscle health.
• Energy sources: Potatis, Grönsaker (broccoli, ärtor, bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Grönsaker (broccoli, ärtor, bönor)
100gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Gräddfilssås
50gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
olja och smör
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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