Kyckling med potatis och grönsaker
Nutritional Overview
Måltiden består av stekt kycklingfilé, kokt potatis och blandade grönsaker (ärtor, morötter, broccoli, blomkål). Värden för socker och fett är uppskattade, och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (38% of total calories).
• Protein sources: Kycklingfilé, Potatis, Blandade grönsaker (ärtor, morötter, broccoli, blomkål), Ärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Blandade grönsaker (ärtor, morötter, broccoli, blomkål), Ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Blandade grönsaker (ärtor, morötter, broccoli, blomkål)
150gr
Protein: 5g
| Carbs: 18g
| Fat: 0g
Ärtor
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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