Kyckling med potatis och bröd
Nutritional Overview
Måltiden består av kyckling, potatis, lök, bröd och lite sås/skyn. Vissa värden är uppskattade och kan variera beroende på tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och bröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och bröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med potatis och bröd is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och bröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med potatis och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (43% of total calories).
• Protein sources: Kyckling, Bröd provide essential amino acids for muscle health.
• Energy sources: Potatis, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Potatis
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bröd
40gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Sås/skyn
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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