Kyckling med potatis och bönor
Nutritional Overview
Måltiden består av kokt potatis, kycklingbröst, gröna ärtor och blandade bönor. Alla synliga ingredienser har uppskattats i vikt och näringsvärde. Värden för socker och fett är uppskattade, och saknade ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kyckling med potatis och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis och bönor provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyckling med potatis och bönor is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och bönor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med potatis och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 210 calories (32% of total calories).
• Protein sources: Potatis, Kycklingbröst, Gröna ärtor, Blandade bönor provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna ärtor, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
300gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Gröna ärtor
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Blandade bönor
70gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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