Kyckling med potatis och bearnaise
Nutritional Overview
A protein-rich meal with chicken and potatoes complemented by a high-fat bearnaise sauce, providing balanced carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling med potatis och bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis och bearnaise provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kyckling med potatis och bearnaise is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med potatis och bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis och bearnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bearnaisesås contributes 400 calories (57% of total calories).
• Protein sources: kycklingfilé provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
potatis
200gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
bearnaisesås
100gr
Protein: 2g
| Carbs: 3g
| Fat: 32g
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