Kyckling med potatis och bearnaise
Nutritional Overview
A balanced meal featuring protein-rich chicken, carbohydrate sources from potatoes, and a rich, fatty bearnaise sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kyckling med potatis och bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis och bearnaise provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyckling med potatis och bearnaise is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med potatis och bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis och bearnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bearnaisesås contributes 455 calories (61% of total calories).
• Protein sources: Kycklingfilé, Potatis, Bearnaisesås provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Bearnaisesås
100gr
Protein: 4g
| Carbs: 5g
| Fat: 36g
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