Kyckling med potatis & avokado
Nutritional Overview
En hälsosam måltid med kycklingbröst, kokt potatis, avokado, spenat och tomat. Näringsvärden för kryddor och olja är uppskattade. Vissa ingredienser har uppskattade värden där exakt information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med potatis & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis & avokado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med potatis & avokado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med potatis & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 330 calories (46% of total calories).
• Protein sources: Kycklingbröst, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Potatis
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Avokado
100gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
Spenat (tillagad)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Tomat (tillagad)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kryddor och olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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