Kyckling med potatis
Nutritional Overview
Tallrik med grillad kyckling, småpotatis, bladgrönt, rädisa, persilja, lite svamp och en krämig grön sås. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 300 calories (50% of total calories).
• Protein sources: grillad kyckling, småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
småpotatis
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
grön sås
60gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
bladgrönt
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rädisa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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