Kyckling med potatis
Nutritional Overview
Rätt som ser ut att innehålla kycklingfilé med småpotatis, gräddsås, stekt lök, lingon och persilja. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 248 calories (40% of total calories).
• Protein sources: kycklingfilé, småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
140gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
småpotatis
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
gräddsås
80gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
stekt lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
lingon
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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