Kyckling med potatis
Nutritional Overview
Tallriken ser ut att innehålla kycklinglårfilé med småpotatis, lingon, lök, persilja och smörsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglårfilé contributes 300 calories (43% of total calories).
• Protein sources: kycklinglårfilé, småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis, lingon, gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklinglårfilé
160gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
småpotatis
180gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
lingon
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
gul lök
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smörsås
25gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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