Kyckling med potatis
Nutritional Overview
Rätt som ser ut att innehålla kycklingfilé med småpotatis, stekt lök, gräddsås, lingon och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Kyckling med potatis contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: småpotatis contributes 120 calories (36% of total calories).
• Protein sources: småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis, lök, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
småpotatis
150gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gräddsås
70gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
lingon
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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