Kyckling med potatis
Nutritional Overview
Tallrik med grillad kyckling, rostad potatis, korv, gurka, körsbärstomater och majonnäs. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 248 calories (36% of total calories).
• Protein sources: grillad kyckling, rostad potatis, korv provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
rostad potatis
150gr
Protein: 4g
| Carbs: 31g
| Fat: 8g
korv
60gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
gurka
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!