Kyckling med potatis
Nutritional Overview
Tallriken verkar innehålla grillad kyckling med skinn, extra kycklingkött, rostad potatis, vitt bröd och sås. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för synliga huvuddelar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling med skinn contributes 360 calories (46% of total calories).
• Protein sources: grillad kyckling med skinn, extra kycklingkött, rostad potatis, vitt bröd provide essential amino acids for muscle health.
• Energy sources: rostad potatis, vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling med skinn
170gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
extra kycklingkött
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
rostad potatis
120gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
vitt bröd
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
sås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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