Kyckling med potatis
Nutritional Overview
Tallrik med grillad kyckling, rostad potatis, kokta morötter, sallad med rucola, tomat, rödlök och gul paprika samt yoghurtssås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 330 calories (47% of total calories).
• Protein sources: grillad kyckling, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis, kokta morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
rostad potatis
140gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
kokta morötter
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yoghurtssås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
olja till sallad och stekning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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