Kyckling med potatis
Nutritional Overview
Tallriken verkar innehålla grillad kyckling, rostad potatis, fetaost och en sallad med gurka, röd paprika, sallad och lite vitkål. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 280 calories (44% of total calories).
• Protein sources: kyckling, rostad potatis, fetaost provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
170gr
Protein: 37g
| Carbs: 2g
| Fat: 13g
rostad potatis
150gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sallad
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vitkål
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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