Kyckling med potatis
Nutritional Overview
Tallriken ser ut att innehålla panerad kyckling, rostad potatis, fläskkött, stekt kål med lök och ketchup. Näringsvärdena är uppskattade från bilden och avrundade till heltal. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kyckling contributes 320 calories (32% of total calories).
• Protein sources: panerad kyckling, rostad potatis, fläskkött, stekt kål med lök provide essential amino acids for muscle health.
• Energy sources: panerad kyckling, rostad potatis, stekt kål med lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad kyckling
140gr
Protein: 24g
| Carbs: 18g
| Fat: 18g
rostad potatis
220gr
Protein: 5g
| Carbs: 44g
| Fat: 12g
fläskkött
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
stekt kål med lök
120gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
ketchup
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!