Kyckling med potatis
Nutritional Overview
Måltiden ser ut att bestå av grillad kyckling och rostad potatis i en glaslåda. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydliga såser eller grönsaker syns, så saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 300 calories (57% of total calories).
• Protein sources: Rostad potatis, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostad potatis
180gr
Protein: 4g
| Carbs: 34g
| Fat: 9g
Grillad kyckling
140gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
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