Kyckling med potatis
Nutritional Overview
Tallriken innehåller kycklingfilé med örtsås, rostad potatis och en liten sallad med rädisa, morot, rödbeta och physalis. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostad potatis contributes 315 calories (47% of total calories).
• Protein sources: Kycklingfilé, Rostad potatis provide essential amino acids for muscle health.
• Energy sources: Rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
Rostad potatis
180gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
Blandsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rädisa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödbeta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Physalis
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Örtsås
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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