Kyckling med potatis
Nutritional Overview
Tallrik med pepprad kycklingbröst, potatisklyftor, blandade grönsaker, avokado, gröna oliver och barbecuesås. Näringsvärden är uppskattade från bilden och eventuella saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (39% of total calories).
• Protein sources: kycklingbröst, potatisklyftor, blandade grönsaker provide essential amino acids for muscle health.
• Energy sources: potatisklyftor, blandade grönsaker, barbecuesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
potatisklyftor
180gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
blandade grönsaker
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
gröna oliver
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
barbecuesås
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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