Kyckling med potatis
Nutritional Overview
Måltiden består av kycklingbröst med gräddsås, ugnsrostad potatis, brysselkål och en grönkålssallad med äpple och granatäpple. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (36% of total calories).
• Protein sources: Kycklingbröst, Ugnsrostad potatis, Grönkålssallad med äpple och granatäpple provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Ugnsrostad potatis
120gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Brysselkål
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Grönkålssallad med äpple och granatäpple
80gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
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