Kyckling med potatis
Nutritional Overview
Måltiden består av ugnsrostade kycklingvingar och potatisklyftor. Näringsvärden för sås eller olja är inte synliga och har inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 420 calories (68% of total calories).
• Protein sources: Kycklingvingar, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvingar
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Ugnsrostad potatis
150gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
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