Kyckling med potatis
Nutritional Overview
Måltiden består av grillad kycklingbröst, ugnsrostad potatis, avokado, ketchup och en vit sås av okänd typ. Näringsvärden för såsen är uppskattade. Totala värden är summerade från ingredienserna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (27% of total calories).
• Protein sources: Kycklingbröst, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ugnsrostad potatis
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Avokado
70gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vit sås (okänd typ)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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