Kyckling med potatis
Nutritional Overview
Måltiden består av ugnsstekt kycklingklubba, potatis och blodpudding. Näringsvärden för blodpudding är uppskattade och kan variera. Sockerinnehållet är lågt och hälsopoängen är relativt hög tack vare proteinrik kyckling och potatis som kolhydratkälla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 280 calories (47% of total calories).
• Protein sources: Kycklingklubba, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, rapsolja, olivolja, lila sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
rapsolja, olivolja, lila sötpotatis
100gr
Protein: 1g
| Carbs: 20g
| Fat: 10g
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