Kyckling med potatis
Nutritional Overview
Måltiden består av stekt kyckling, kokt potatis i tomatsås och en liten mängd chilipasta. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kyckling contributes 280 calories (35% of total calories).
• Protein sources: Stekt kyckling, Kokt potatis i tomatsås, Chilipasta provide essential amino acids for muscle health.
• Energy sources: Kokt potatis i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Kokt potatis i tomatsås
120gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
Chilipasta
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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