Kyckling med potatis
Nutritional Overview
Måltiden består av grillad kycklingbröst, kokt potatis och tomatsås. Näringsvärden för sås är uppskattade. Totala värden är avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatis provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 300 calories (73% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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