Kyckling med potatis
Nutritional Overview
Måltiden innehåller grillad kycklingfilé, ugnsrostad potatis, grillad korv och baconlindad sparris. Näringsvärden är uppskattade och vissa värden kan variera. Sockerinnehållet är uppskattat till 3g totalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 220 calories (31% of total calories).
• Protein sources: Grillad kycklingfilé, Ugnsrostad potatis, Grillad korv provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Ugnsrostad potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Grillad korv
80gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
Baconlindad sparris
60gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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