Kyckling med potatis
Nutritional Overview
Måltiden består av grillad kycklingbröst med en klick gräddfilsbaserad sås och kokt potatis. Näringsvärden för såsen är uppskattade då exakta ingredienser inte är kända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 220 calories (42% of total calories).
• Protein sources: Grillad kycklingbröst, Kokt potatis, Gräddfilsbaserad sås provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Kokt potatis
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Gräddfilsbaserad sås
60gr
Protein: 3g
| Carbs: 2g
| Fat: 23g
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