Kyckling med potatis
Nutritional Overview
Måltiden består av kokt potatis, kycklingbröst, gröna ärtor och en tomatbaserad sås. Vissa ingredienser som kryddor och olja kan saknas i analysen och har därför satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 210 calories (41% of total calories).
• Protein sources: kokt potatis, kycklingbröst, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: kokt potatis, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
gröna ärtor
80gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
tomatbaserad sås
50gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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