Kyckling med potatis
Nutritional Overview
Måltiden består av panerade kycklingklubbor, ugnsrostad potatis, gröna oliver, rosa sås (majonnäs och ketchup) samt en tomat- och löksallad. Vissa näringsvärden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingklubba contributes 360 calories (50% of total calories).
• Protein sources: Panerad kycklingklubba, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Panerad kycklingklubba, Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kycklingklubba
200gr
Protein: 36g
| Carbs: 12g
| Fat: 18g
Ugnsrostad potatis
150gr
Protein: 3g
| Carbs: 36g
| Fat: 6g
Gröna oliver
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Rosa sås (majonnäs+ketchup)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
Tomat- och löksallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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