Kyckling med potatis
Nutritional Overview
Måltiden består av två ugnsstekta kycklingklubbor, stekt potatis och en klick gräddfilssås. Näringsvärden för såsen är uppskattade då exakta ingredienser saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubbor contributes 330 calories (53% of total calories).
• Protein sources: Kycklingklubbor, Stekt potatis, Gräddfilssås provide essential amino acids for muscle health.
• Energy sources: Stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubbor
200gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Stekt potatis
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Gräddfilssås
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!