Kyckling med potatis
Nutritional Overview
Måltiden består av grillad kycklingbröst, ugnsrostad potatis, två olika såser (en vit yoghurtliknande och en rosa majonnäsbaserad) samt en rosa dryck. Kalorier för drycken och såserna är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklingbröst contributes 220 calories (46% of total calories).
Detailed Ingredient Breakdown
grillad kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
vit sås (troligen yoghurtbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
rosa sås (troligen majonnäsbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
rosa dryck
Protein: 0g
| Carbs: 0g
| Fat: 0g
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