Kyckling med potatis
Nutritional Overview
Rätten består av ugnsstekt kyckling och potatis, eventuellt tillagad med lite olja eller fett. Värden för socker och vissa ingredienser är uppskattade. Saknade ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 320 calories (67% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekfett/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!