Kyckling med potatis
Nutritional Overview
Måltiden innehåller kycklingbröst, ugnsrostad potatis med riven ost, tomatsallad och zatziki. Näringsinnehållet är balanserat med fokus på protein och måttligt fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!