Kyckling med potatis
Nutritional Overview
Måltiden består av ugnsrostad potatis, grillad kyckling, grönsallad och grillad paprika. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för eventuella dressingar eller oljor är inte inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad (sallad, tomat, gurka, dill)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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