Kyckling med pommes & sallad
Nutritional Overview
En måltid med kyckling i sås, en kycklingvinge, pommes frites, majs, mozzarella bollar och blandad sallad med rivna morötter. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med pommes & sallad contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Kyckling med pommes & sallad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Kyckling med pommes & sallad is an excellent energy source for active individuals and athletes.
• Kyckling med pommes & sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kyckling med pommes & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella bollar contributes 70 calories (22% of total calories).
• Protein sources: Mozzarella bollar, vego stroganoff provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Majs, sötpotatis, vego stroganoff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Mozzarella bollar
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Blandad sallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rivna morötter
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sötpotatis
30gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
vego stroganoff
50gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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