Kyckling med pommes & sallad
Nutritional Overview
Måltiden består av grillad kycklingbröst, pommes frites, bearnaisesås och en blandad sallad. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är främst från salladen. Såsens exakta innehåll är okänt, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kyckling med pommes & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pommes & sallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med pommes & sallad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med pommes & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med pommes & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (47% of total calories).
• Protein sources: Grillad kycklingbröst, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Pommes frites
200gr
Protein: 4g
| Carbs: 35g
| Fat: 20g
Bearnaisesås
50gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Blandad sallad
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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