Kyckling med pommes och majs
Nutritional Overview
Måltiden består av grillad kycklingfilé, pommes frites, majskolv, bearnaisesås och ett glas cola. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med pommes och majs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med pommes och majs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kyckling med pommes och majs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med pommes och majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med pommes och majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 180 calories (38% of total calories).
• Protein sources: Grillad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Majskolv, Cola (dryck) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pommes frites
50gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Majskolv
70gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Bearnaisesås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Cola (dryck)
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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