Kyckling med pommes
Nutritional Overview
Tallrik med stekt kycklingfilé, pommes frites, vit sås och blandade grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kyckling med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pommes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Kyckling med pommes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Kyckling med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kyckling med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 470 calories (47% of total calories).
• Protein sources: kycklingfilé, pommes frites provide essential amino acids for muscle health.
• Energy sources: pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
150gr
Protein: 32g
| Carbs: 1g
| Fat: 16g
pommes frites
180gr
Protein: 6g
| Carbs: 62g
| Fat: 22g
vit sås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blekselleri
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!