Kyckling med pommes
Nutritional Overview
Tallriken ser ut att innehålla stekt kyckling, pommes, vit sås och ketchup. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer har avrundats och okända delar skulle annars sättas till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pommes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kyckling med pommes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyckling med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes contributes 330 calories (47% of total calories).
• Protein sources: kyckling, pommes provide essential amino acids for muscle health.
• Energy sources: pommes, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
140gr
Protein: 32g
| Carbs: 2g
| Fat: 12g
pommes
170gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
vit sås
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
olja och kryddor
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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