Kyckling med pommes
Nutritional Overview
Rätten består av stekt kycklingbröst, strimlad och stekt potatis, gräddsås, champinjoner och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pommes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med pommes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 330 calories (46% of total calories).
• Protein sources: Kycklingbröst, Stekta potatisstrimlor provide essential amino acids for muscle health.
• Energy sources: Stekta potatisstrimlor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Stekta potatisstrimlor
150gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Champinjoner
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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