Kyckling med pommes
Nutritional Overview
Måltiden består av stekt kycklinglårfilé och friterade pommes frites. Näringsvärden för sås eller kryddor är okända och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglårfilé contributes 400 calories (51% of total calories).
• Protein sources: Kycklinglårfilé, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglårfilé
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Pommes frites
200gr
Protein: 4g
| Carbs: 60g
| Fat: 12g
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