Kyckling med pommes
Nutritional Overview
Måltiden består av friterad kycklinglår, pommes frites och ketchup. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll i kycklingen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kyckling med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pommes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med pommes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kyckling med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kycklinglår contributes 420 calories (51% of total calories).
• Protein sources: Friterad kycklinglår, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kycklinglår
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Pommes frites
150gr
Protein: 6g
| Carbs: 44g
| Fat: 14g
Ketchup
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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