Kyckling med pommes
Nutritional Overview
Måltiden består av kycklingkebab, pommes frites och en flaska Coca-Cola Malte. Näringsvärden för drycken är uppskattade. Sockerinnehållet är högt på grund av läsken. Totala värden är summerade från ingredienserna.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling med pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kyckling med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 350 calories (44% of total calories).
• Protein sources: Kycklingkebab, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Coca-Cola Malte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkebab
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Pommes frites
200gr
Protein: 4g
| Carbs: 50g
| Fat: 12g
Coca-Cola Malte
330gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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