Kyckling med pastasås
Nutritional Overview
Måltiden består av grillad kycklingbröst, snäckpasta, champinjoner och en gräddbaserad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med pastasås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pastasås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med pastasås is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kyckling med pastasås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med pastasås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 290 calories (43% of total calories).
• Protein sources: Grillad kycklingbröst, Pasta (snäckor), Gräddsås provide essential amino acids for muscle health.
• Energy sources: Pasta (snäckor), Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Pasta (snäckor)
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gräddsås
100gr
Protein: 8g
| Carbs: 8g
| Fat: 27g
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