Kyckling med pastasås
Nutritional Overview
En måltid bestående av stekt kycklingbröst med fullkornspasta och en gräddbaserad sås. Innehåller även lök och tillagades med rapsolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Kyckling med pastasås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pastasås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med pastasås provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Kyckling med pastasås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med pastasås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 240 calories (42% of total calories).
• Protein sources: Kycklingbröst, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Fullkornspasta
48gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Gräddsås
80gr
Protein: 3g
| Carbs: 5g
| Fat: 22g
Lök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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