Kyckling med pastagratäng
Nutritional Overview
Måltiden består av en kycklingklubba och pastagratäng med köttfärs, tomatsås och riven ost. Vissa värden är uppskattade och kan variera. Socker är uppskattat från tomatsås. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med pastagratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pastagratäng provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med pastagratäng is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med pastagratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med pastagratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusillipasta contributes 220 calories (33% of total calories).
• Protein sources: Kycklingklubba, Fusillipasta, Köttfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fusillipasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Fusillipasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Köttfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Tomatsås
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Riven ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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