Kyckling med pasta & sallad
Nutritional Overview
Måltiden består av en grillad kycklingklubba, tomatbaserad pastasås med kokt fusilli pasta samt en färsk sallad med gurka, tomat, rödlök och valnötter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med pasta & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pasta & sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kyckling med pasta & sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med pasta & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med pasta & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt fusilli pasta contributes 250 calories (39% of total calories).
• Protein sources: Grillad kycklingklubba, Kokt fusilli pasta, Valnötter provide essential amino acids for muscle health.
• Energy sources: Tomatbaserad pastasås, Kokt fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingklubba
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Tomatbaserad pastasås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Kokt fusilli pasta
150gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnötter
15gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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