Kyckling med pasta & sallad
Nutritional Overview
Måltiden består av kyckling i gräddsås, pennepasta, ruccola, edamamebönor, cocktailtomater och soltorkade tomater. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för gräddsås och soltorkade tomater är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med pasta & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pasta & sallad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med pasta & sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med pasta & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med pasta & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i gräddsås contributes 250 calories (39% of total calories).
• Protein sources: Kyckling i gräddsås, Pennepasta, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling i gräddsås
120gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
Pennepasta
100gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Edamamebönor
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soltorkade tomater
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Gräddsås
40gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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