Kyckling med pasta och sås
Nutritional Overview
Måltiden består av grillad kycklingfilé, kokt pasta, gräddig sås, inlagd gurka och en klick sylt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med pasta och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pasta och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling med pasta och sås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med pasta och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med pasta och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt pasta contributes 260 calories (39% of total calories).
• Protein sources: Grillad kycklingfilé, Kokt pasta provide essential amino acids for muscle health.
• Energy sources: Kokt pasta, Sylt (troligtvis svartvinbär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Kokt pasta
150gr
Protein: 6g
| Carbs: 52g
| Fat: 1g
Gräddig sås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Inlagd gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sylt (troligtvis svartvinbär)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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