Kyckling med pasta och sallad
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår och kycklingbröst, kokt spagetti, isbergssallad och röd paprika. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med pasta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pasta och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med pasta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med pasta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med pasta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (41% of total calories).
• Protein sources: Kycklinglår, Spagetti, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Spagetti
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Sallad (isbergssallad)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika (röd)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kycklingbröst
80gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
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